What are the toe separators benefits? In case you are wondering, you should read this post. We will identify some of its advantages, which will also provide you with compelling reasons to purchase one, in case you do not have any as of the moment.
Also known as toe spreaders or toe stretchers, they are great inventions for anyone who often suffer from foot problems. They are orthotics that are designed primarily to bring comfort and relief for those who are suffering from bunions and other conditions affecting foot health.
If you think that you do not need toe separators, you might want to read the rest of this article to find out if you are right. Maybe, just maybe, when you are done reading, you will be convinced that it is one thing that you actually need!
1 - Provides Relief from Plantar Fasciitis
In case you are not familiar, plantar fasciitis is one of the most common foot problems. It results in plantar heel pain, which can be debilitating, and hence, will affect the entire feet. This is uncomfortable and can make you unproductive at work.
Using toe separators is one of the simplest yet most effective solutions for people who are suffering from plantar fasciitis. Wearing this can result in the alignment of the bones.
While there are different types of toe separators, YogaToes are highly recommended for people with plantar fasciitis. It stretches the toe moderately and can be worn whether you are standing or sitting. However, they cannot be worn with footwear.
If you want one that can be worn even with shoes or socks, you can consider using dynamic toe separators. However, when using the latter, you might need to replace your regular shoes and buy ones that are wider to accommodate the size of the separator you will be wearing.
2 - Helps in the Treatment of Bunions
This musculoskeletal condition of the foot is not only unsightly but can also be painful, especially when wearing shoes. It changes the angle of the toe and results into the appearance of a large bump, which, when it grows large enough, may appear like a sixth toe.
There are many reasons why bunions appear, including genetics as well as wearing the wrong footwear. This is often experienced by women, especially by those who often wear tight shoes and high heels. This short video quickly discusses some of the main causes of bunions:
If there is one thing that you should know about bunions, it would be the fact that it cannot be simply corrected using products purchased over-the-counter. There are surgical treatments that are available, but they should be considered only in extreme conditions.
With this, one of the many toe separators benefits is that they can help in addressing the problem with bunions. The main reason why you should wear the latter is to position the big toe normally. This corrective procedure can be done by using a toe separator made from silicone.
It is best to use toe separators during the early stages of a bunion, which means that its size is still easy to manage. Once it has grown bigger, the toe may be too large and can no longer be accommodated by a separator.
3 - Treats Hammertoes
This is another type of deformity of the toe. It refers to an abnormal bending of any of the toes. The pressure that is felt when wearing shoes can make it result into pain and discomfort, which makes it important to have the problem addressed appropriately.
One of the simplest solutions is to make sure that you have a wide toe box. This will provide the foot with more than enough room to move, and hence, the deformed part will not be placed under extreme stress especially when wearing shoes for an extended time.
While wearing a shoe that is wide enough, you should also wear toe separators. This lessens the pressure that is felt and eases the pain. This will make sure that there is enough space between the toes.
4 - Strengthens the Toes
Another good reason to use separators is that they make the toes stronger. While there is indeed no acceptable alternative for exercise and proper foot hygiene, separators can do a good job in making sure that you have a strong foot that is free from possible deformities.
This encourages the movement, bending, and flexing of the toe, rather than being in a stable position. It strengthens the muscles in the foot, which, in turn, is instrumental in improving support and stability. This will help you get rid of arch supports in no time.
The Best Toe Separator to Have
The toe separators benefits mentioned above, however, will only be apparent if you use the right product. If you pick the wrong one, you will not only end up in frustration, but this can only worsen the problem.
If you are searching for the best, one that we can highly recommend is YOGABODY Naturals Toe Spreaders and Separators. The latter is anatomically and scientifically-designed, which will allow you to wear it even when practicing yoga or running.
One of the best things about these separators is that they have an active-wear design. This means that you can wear them comfortably, even when you are moving, unlike others that are meant only to be used when you are sitting or lying down.
Here is a short video clip that will let you know more about the product and the benefits that it can deliver:
The toe separators benefits earlier mentioned should be more than enough to convince you that you need one. If you suffer from deformities like plantar fasciitis, bunions, and hammertoes, among others, you will need separators to feel comfortable and productive.
While there are many products that are available in the market, as noted above, one that we can recommend is YOGABODY Naturals Toe Spreaders and Separators. It can provide an effective solution, as proven by many others who have used it in the past.
Have you tried wearing toe separators before? What products did you use? Are they effective? Make sure to leave a comment below and let us know.