Recovery For Runners: How To Get Back To Running After A Personal Foot Injury

Nobody enjoys getting involved in an accident that would prevent you from running, walking, or even standing up straight. Nobody would ever want to get sidelined for weeks or months unable to run, especially for a runner whose enjoyment, exercise, or career depends on his/her foot. It would be tough to stay in your bed all day or stay in a wheelchair while you could have been training. It’s even harder if the only thing that you could do is watch other people run around. This is why it’s difficult to have an injured foot or feet.

Know What Is Your Top Priority: Your Foot And Your Health

After the accident and the injury of your foot, it should be your very first priority to get back in shape and become healthy to run again. Recovering from your foot injury is where you should focus your mind; you need to become an emotionally, physically, and mentally better after this, not the other way around.

Even if you want to file a lawsuit against the person who has been responsible for your foot damage, you should remember that the legal works are not for you to work on. The person responsible for taking the legal actions is your lawyer. You should also not forget that going to trial is never easy. So, how can you go to trial when you can barely stand? This is why you should get healthy first.

Ways To Get Back Running After A Personal Foot Injury

You may be thinking that it would be better for you to hide in your room all day and keep grieving about your injuries. However, you should know that you’ll never recover that way. It would be better for you to find ways to get your feet running again. Here are ways to get back running after your foot injury:

1. Take time to understand your injury

In dealing with any injury, your physical injuries are only as painful as your psychological pain. This is why taking time to understand your foot injury is essential. You need to fully understand your damages so you can accept it and start your path to recovery.

You can:

Research injuries that are similar to yours

Doing this will enable you to see how other people have dealt with injuries of the same degree.

Openly communicate with your doctor

Your doctor has spent years studying injuries such as yours. Thus he/she can help you better understand it and even look for treatments for it.

2. Always prioritize a sound sleep

Slowing down and resting can significantly help your body. You may think that this is counterintuitive as you’d rather spend your time doing something else. However, you should know without enough sleep, you’ll only strain your injury. If you do strain your injury, you may end up damaging it further.

You can have a good sleep by:

Cleaning your bed

A dirty bed would only disrupt your sleep since it only promotes dust mites which can make you to itch, sneeze, or get irritated.

Take naps when you can

It’s better to sleep at night; however, if you can get some naps during the daytime, then it would also be helpful.

Turn your gadgets off.

The light from your gadgets can hurt your sleep. To prevent this, turn off all your gadgets at least 30 minutes before you go to bed.

3. Get some relaxation

Relaxing after an accident is essential for your recovery. Relaxing your body and mind will help you lower your stress levels. It will also help you heal your body and remove tension on your foot.

You can get relaxed by:


Yoga can help your mind relax, which can be very helpful when you’re trying to focus yourself on healing your foot. It can also help your body rest, which is beneficial for your physical healing.


Foot injuries usually come with chronic pain. Fortunately, acupuncture can help you deal with that. It can also help you deal with your headaches and correct your posture.


Getting a massage will help your body relax. It can also release the knots in your muscles such as muscles in your foot and relieve the tension on your joints. A massage can also help you prevent severe headaches and lower your anxiety levels.

You should make sure that you’d consult your doctor or physical therapist before you do any of these things.

4. Enjoy the different scents

Believe it or not, but scents are not just for making your house or room smell good. They can help you heal your wounds, especially your foot injury and relax your stressed mind.

Get a whiff of these scents:


Jasmine can help your body relax, which means that you can sleep better. It can also lower your anxiety levels, which can be helpful when you’re planning to train again.


Cinnamon can help you improve your rocky balance and help you with your motor skills. It can also aid you in increasing your alertness, stimulates your central nervous system, and enhance your performance.


This flowery scent can help your body relax, which can help you experience pleasant dreams. It can help your brain to think of happy memories.

5. Take all the vitamins and minerals that you need

A healthy meal can help your body have all the necessary nutrients that it needs. Vitamins and minerals can help you recover faster, which means that you can get back to running sooner.

You can consume all these vitamins and minerals:

Vitamin C

Vitamin C would help your body heal, protect you from free radicals, improve your bone tissues, and maintain your cartilage.

Vitamin A

Vitamin A can help you produce white blood cells, which are your body’s protector from injuries. They also help you fight off viruses and infections.

Omega- 3 Fatty Acids

Omega- 3 fatty acids can help reduce the swelling and inflammation in your foot.


Zinc is essential for your healing. It can help your body utilize all the fats and proteins it needs to grow and recover.

6. Listen carefully

Music has effects on your body and mind. Great music can aid in your healing and deal with the pain you feel on your foot.

You can enjoy these tunes:

Upbeat tunes

Music that is upbeat can energize you, which will motivate you to move and run again.

Relaxing tunes

Relaxing music can help you feel well-rested. It can help your body sleep better, giving you your needed energy to train.

Steady tunes

Steady music can affect your heart rate, and breathing rate becomes lower.

7. Get moving

Even with a foot injury which confined you on a wheelchair or forced you to move around with crutches, you should move your body. Even if you have limited mobility for now, it doesn’t mean that you no longer need to exercise. Exercise is essential for you to stretch your injured foot. It can also help you lower your stress levels and improve your mood.

You can do these exercises even with a foot injury:

Cardiovascular exercises

Cardiovascular exercise can help you increase your heart rate and increase your body’s endurance. Even with a foot injury, you can still try swimming.

Strength training exercises

Strength training exercises can help you build the muscles in your foot, improve bone mass, prevent you from falling, and improve your balance. You can try lifting weights.

Flexibility exercises

Flexibility exercises can enhance your range of motion, reduce pain on your foot, and prevent further injury. You can try yoga and stretching.

8. Follow your doctor’s orders.

You should always follow your doctor’s order as your doctor know what’s best for you. He/she also have the necessary experience to help you recover faster. When looking for a doctor, make sure to find someone who specializes in foot injuries.

You should also make that you always take your meds. If you miss a dose, you may end up in more pain or make your injury resistant to your current dosage.

Lastly, you should never miss a single doctor’s appointment as that appointment could have been essential in your healing. Plus, if you file a lawsuit, missing one arrangement will make it look like that you don’t care about your injuries.

Getting injured can be very hard, especially if it’s on your foot. Your path to becoming healthy is long and winding road. However, it all starts if you take the first step of trying to get back on your feet again. If you religiously follow the tips we have given above, you’ll be able to run again. And if you want to attain an attorney, make sure to hire a foot injury lawyer who has the caliber of the lawyers that we have here. A reliable lawyer will be able to help you get your justice by helping and guiding you all throughout the legal process.

Getting personal foot injuries as a result of someone else’s negligence means having the right of compensation against the party at fault. If you want to know how you can bring a legal action, you can click here.

Jewel Spencer

Sara Smith

My name is Sara Smith, the proud owner of the blog and the writer of all the articles that you can see on this website. It is my goal to share my knowledge to all of you and to provide valuable learnings in one way or another.

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