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You can't just wave a magic wand, unfortunately. If you want to know how to make your feet smaller you need to take steps to gradually do so.
These steps will become smaller in time if you follow some of the useful tips and ideas we will discuss as we go through your options.
As with anything that requires you to change your body in a significant way, it is not without its risks. You need to make sure you are being as safe as possible.
How To Make Your Feet Smaller: Is It Safe?
This depends on what approach you go for. If you are considering surgery then this can be the most effective, but also the riskiest way.
It also depends on what you want to do. Some people wish to make their feet shorter, some people would like less width. Of course, there are also those who want both.
Surgery can be used to reduce the size of both the width and length of your foot and can even help with correcting bunions. Of course, once this has been achieved, you will find you have narrower feet.
You could end up paying around $4,000 - $5,000 dollars for such a procedure.
A lot of progress has been made when it comes to safety, but something to consider is the reputation of the surgeon and practice to ensure you are going with the best option possible. This can be effective though and leave you with feet that fill you with confidence.
The Risk of Surgery
You could have an infection or even nerve damage
Like with any procedure the risks can be allergic reactions. This is to the anesthetic itself. These side effects are usually as mild as a headache and wear off over time.
Other risks, of course, include the fact that there could be an infection or even nerve damage as a result.
There is nothing to say that your personal surgery would go wrong but when looking at how to make your feet smaller, it is always good to consider the risks.
If it doesn't heal the way it should, you will find that it affects your ability to walk. This in itself would be the opposite of what you are trying to achieve.
What Are The Alternatives to Make your Feet Smaller?
Losing Weight
Something as simple as going on diet this can make a real difference for your foot
Depending on how much an individual weighs, it can affect shoe size. You can't change the size of your bones so you aren't going to go down several sizes in one go, but losing weight can help to take the strain off your feet which will mean there is less pressure on them.
All of this results in feet that aren't being pushed upon so much which means they won't be as wide or long either. For some people, it can make a real difference.
Arch Supports
This is something that can help to alleviate pain and stop you from walking on flat feet. This will make them appear wider and bigger than they maybe should.
An arch support gives you more support. In fact, wearing shoes that offer a lack of support may be the reason you have been walking on flat feet.
Lift Your Legs
Lift your foot for 10-15 minutes for 3-4 times a day can reduce the apparent size of your feet.
By lifting your legs in the air, it can improve circulation as well as reduce the size of your feet. This stops them from being swollen which can occur when you stand for long periods or if you have gone for long walks throughout the day.
By doing this before you wear new shoes or go for a night out, it can reduce the apparent size of your feet.
Keep them elevated for 10-15 minutes for 3-4 times a day for the desired effect.
Foot Binding
A practice in China for centuries (Via Mashable)
This isn't something we would advise you consider.
When smaller feet were desirable, Chinese women would often bind them.
When the bones were easily manipulated at a younger age, this was something that many young women did. Binding feet involves tightly wrapping them to manipulate the size.
It was a very painful and risky process that often resulted in permanent disabilities.
Are There Any Other Options For How To Make Your Feet Smaller?
There are a handful of other options that may also help.
Wearing shoes with better support will mean your feet won’t be as flat.
Also, if you are conscious about wearing shoes that show off your feet to an upcoming event, it might be useful to reduce the number of strenuous activities you do in the hours or even day beforehand.
Some people consider wearing shoes that are too small to be an effective way of reducing the size of your feet. This can be painful though and is less likely to be effective than some of the other options above.
To summarize, whatever you choose to do, make sure you are comfortable with any potential risks and stay safe.
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