Handy Tips To Stay Fit After Gaining A Lower Limb or Foot Disability

No one would like to get involved a traumatizing incident that resulted in a disability. Nobody in their right mind would want to lose their ability to walk or run either. You wouldn’t want to never to run, walk, or even properly stand anymore. You don’t want to get confined to a bed or wheelchair and just watch people pass you by. Most of all, it would be tough to have the joy of having two feet taken away from in just a snap. One day you’re happily walking, and all you could do is watch your dreams and future get shattered in the next.

After The Accident: Your First Responsibility

If you get involved in an accident and lose your lower limb or foot in the process, you should know that your first responsibility is to take care of yourself. It should be your primary concern to get back in shape and hopefully, have a full life again. You should put all your attention on not what you have lost, but what you could still do. You should never let yourself get drowned in grief and become mentally, emotionally, and physically weaker.

It’s understandable that you would want retribution after your accident. You may wish to file a lawsuit and put the person responsible for your pain and suffering behind bars. However, if you want to file a suit against your perpetrator, you should remember that it isn’t your responsibility to take the necessary legal actions. It’s your lawyer’s responsibility to take the steps needed to achieve justice. This is why you should try to get fit and healthy again.

Tips To Stay Fit After Gaining A Disability

Most people think after getting disabled, all they could now is hide and cry about their lost limb all day. However, that’s not what you’re supposed to do as there is no recovery by becoming stagnant. The best thing that you could do is try to get back on your feet again.

1. Take a more in-depth to look at your situation

In dealing with your disability, the very first thing that you should do is take time to understand what has happened. The physical suffering that you’re going through is as painful as your emotional suffering, and sometimes even worse. That’s why sitting down and learning everything that you can about your disability is important.

To understand, your situation you should:

Talk with your doctor openly

A medical doctor has spent years learning about disabilities like yours; this is why he/she is one of the best person who can help you. Openly communicating with him/her will enable him/her to understand you better and vice versa.

Research disabilities that are similar to yours

Researching about others who have gone through what you’re currently going through will give you the knowledge in how you should deal with your situation.

Look for treatments or aids that can help you

There are a lot of treatments and aids that can help you deal, such as automated wheelchairs or prosthetics.

2. You should never disobey your doctor’s commands

You should always follow your doctor’s every instruction as he/she knows what’s right for you. Your doctor also knows what the things that you can do to help you recover are. Make sure that when you look for a doctor, he/she specializes in disabilities like yours.

You should also never miss an appointment with your doctor, as one missed appointment may be essential for your recovery. Plus, if you file for compensation or a suit, one missed appointment would make you look like you don’t care about your disability.

Lastly, you should take your medicines religiously as it can help you heal faster. Missing a dose of your medications, even just for once, will result in your pain or injury becoming drug resistant.

3. Ask for support from people that understand you

Support and treatments are available for people like you. All you need to do is reach out and ask for it.

You can:

Talk with your family and friends

Talking about what happened will enable you to lessen the emotional burden that you’re carrying. Your family and friends care for you, so they’ll always ready to hear you out and offer help if they can.

Join organizations for people with a disability

Joining organizations such as American Association of People with Disabilities that are dedicated for people like you; this is why joining them can significantly help you as you’ll be surrounded by people who understand what you’re going through.

4. You should rest as much as you can

Sleeping well can significantly help your overall well-being. If you don’t have enough rest and force yourself to move around, you’ll only damage your foot or lower limb more.

You can have enough rest by:

Making sure that your bed is clean

A bed that’s dirty will only disturb your sleep as lying on it will just make you sneeze, itch, and get irritated.

Turning off your devices before you rest

The light will only hurt your eyes; thus you’ll have difficulties in sleeping. Therefore, to prevent this from happening, you need to turn off your devices before you sleep.

You should take a nap

Sleeping at night is preferable. However, it can be helpful if you can rest during the day.

5. Take time to relax yourself

It’s essential for you to get fit again for you to relax. Relaxation can help your mind and body to lower the level of anxiety that you feel. Relaxing can also help you heal yourself and reduce the tension that you feel.

You can relax your mind and body by:

Get a massage

Getting a massage can release all the knots on the muscles and reduce the tension that you feel on your lower limb or foot. A massage can also reduce the pain that you feel from migraines and lower your stress.

Learning yoga

Yoga can aid in relaxing your mind and body, which can be helpful in giving your full attention to recovery.

Getting an acupuncture

Your disability comes with chronic pain, and gladly, acupuncture can aid you in dealing with the pain.

6. Enjoy all the scents

Your sense of smell is not just for making you feel good; it can also help you become fit and healthy again.

Take a whiff of all these fragrances:

Scent of rose

This scent can aid you in making your body relax and help you have pleasant dreams.

Scent of jasmine

This scent can help feel relaxed and help you sleep better. It also helps you in lowering your stress levels.

Scent of cinnamon

This scent can assist you in ensuring that your balance is well and aid in improving your motor skills.Cinnamon can also help you stay alert, enhance your body’s performance, and stimulate your central nervous system.

7. Give your body nourishment

You should never underestimate the power of a healthy diet. It can help your body get all the vitamins and minerals that it needs, which are essential for a more youthful body.

You should eat all these:


Protein is essential for your healing, as your body’s recovery depends on how much protein you consume.


Free radicals make your body weaker; however, if you have enough antioxidants, you can control these free radicals.

Omega- 3 Fatty Acids

Omega-3 fatty acids can help you reduce the swelling and inflammation of your injuries.

8. Get your body moving

Even if you have lost your lower limb or foot, you shouldn’t let that prevent you from moving. Even if you need crutches or confined in your wheelchair, you should still exercise.

Even with a disability, you can still do these exercises:

Flexibility exercises

Flexibility exercises such as yoga can help you enhance your motion’s range, reduce the pain you feel on your lower limb or foot, and helps you prevent more injury.

Cardiovascular exercises

Cardio exercises such as swimming can help you increase the level of your body’s endurance and heart rate.

Strength training exercises

Strength training exercises such as lifting weights will help you build muscles, prevent you from falling, and improve your bone mass.

9. Make yourself feel whole with tunes

Great tunes can bring positive to your mind and body. It can also aid in healing your injuries, and deal with your emotional and physical pain.

You indulge yourself with these melodies:

Relaxing melody

Relaxing melody can assist you in achieving a better sleep, which can help gain your much-needed energy.

Upbeat melody

Upbeat melody can help make you feel energized, which can help you get encouraged to move your body.

Steady melody

Steady melody can help you lower the rate of your heart and breathing.

Getting disabled is never easy. However, you shouldn’t let that keep you down and give up on your life. If you follow these tips above, together with a good lawyer’s help, you’ll get better in no time.

Disability can affect all aspects of your life, which is why filing for insurance claim is of paramount of importance. But if your claim has been consistently denied by your insurer, know the available legal actions you may take by clicking here.

The post written by Andrew Nickleson

Sara Smith

My name is Sara Smith, the proud owner of the blog and the writer of all the articles that you can see on this website. It is my goal to share my knowledge to all of you and to provide valuable learnings in one way or another.

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