Foot Care

No one would like to get involved a traumatizing incident that resulted in a disability. Nobody in their right mind would want to lose their ability to walk or run either. You wouldn’t want to never to run, walk, or even properly stand anymore. You don’t want to get confined to a bed or wheelchair and just watch people pass you by. Most of all, it would be tough to have the joy of having two feet taken away from in just a snap. One day you’re happily walking, and all you could do is watch your dreams and future get shattered in the next.

After The Accident: Your First Responsibility

If you get involved in an accident and lose your lower limb or foot in the process, you should know that your first responsibility is to take care of yourself. It should be your primary concern to get back in shape and hopefully, have a full life again. You should put all your attention on not what you have lost, but what you could still do. You should never let yourself get drowned in grief and become mentally, emotionally, and physically weaker.

It’s understandable that you would want retribution after your accident. You may wish to file a lawsuit and put the person responsible for your pain and suffering behind bars. However, if you want to file a suit against your perpetrator, you should remember that it isn’t your responsibility to take the necessary legal actions. It’s your lawyer’s responsibility to take the steps needed to achieve justice. This is why you should try to get fit and healthy again.

Tips To Stay Fit After Gaining A Disability

Most people think after getting disabled, all they could now is hide and cry about their lost limb all day. However, that’s not what you’re supposed to do as there is no recovery by becoming stagnant. The best thing that you could do is try to get back on your feet again.

1. Take a more in-depth to look at your situation

In dealing with your disability, the very first thing that you should do is take time to understand what has happened. The physical suffering that you’re going through is as painful as your emotional suffering, and sometimes even worse. That’s why sitting down and learning everything that you can about your disability is important.

To understand, your situation you should:

● Talk with your doctor openly

A medical doctor has spent years learning about disabilities like yours; this is why he/she is one of the best person who can help you. Openly communicating with him/her will enable him/her to understand you better and vice versa.

● Research disabilities that are similar to yours

Researching about others who have gone through what you’re currently going through will give you the knowledge in how you should deal with your situation.

● Look for treatments or aids that can help you

There are a lot of treatments and aids that can help you deal, such as automated wheelchairs or prosthetics.

2. You should never disobey your doctor’s commands

You should always follow your doctor’s every instruction as he/she knows what’s right for you. Your doctor also knows what the things that you can do to help you recover are. Make sure that when you look for a doctor, he/she specializes in disabilities like yours.

You should also never miss an appointment with your doctor, as one missed appointment may be essential for your recovery. Plus, if you file for compensation or a suit, one missed appointment would make you look like you don’t care about your disability.

Lastly, you should take your medicines religiously as it can help you heal faster. Missing a dose of your medications, even just for once, will result in your pain or injury becoming drug resistant.

3. Ask for support from people that understand you

Support and treatments are available for people like you. All you need to do is reach out and ask for it.

You can:

● Talk with your family and friends

Talking about what happened will enable you to lessen the emotional burden that you’re carrying. Your family and friends care for you, so they’ll always ready to hear you out and offer help if they can.

● Join organizations for people with a disability

Joining organizations such as American Association of People with Disabilities that are dedicated for people like you; this is why joining them can significantly help you as you’ll be surrounded by people who understand what you’re going through.

4. You should rest as much as you can

Sleeping well can significantly help your overall well-being. If you don’t have enough rest and force yourself to move around, you’ll only damage your foot or lower limb more.

You can have enough rest by:

● Making sure that your bed is clean

A bed that’s dirty will only disturb your sleep as lying on it will just make you sneeze, itch, and get irritated.

● Turning off your devices before you rest

The light will only hurt your eyes; thus you’ll have difficulties in sleeping. Therefore, to prevent this from happening, you need to turn off your devices before you sleep.

● You should take a nap

Sleeping at night is preferable. However, it can be helpful if you can rest during the day.

5. Take time to relax yourself

It’s essential for you to get fit again for you to relax. Relaxation can help your mind and body to lower the level of anxiety that you feel. Relaxing can also help you heal yourself and reduce the tension that you feel.

You can relax your mind and body by:

● Get a massage

Getting a massage can release all the knots on the muscles and reduce the tension that you feel on your lower limb or foot. A massage can also reduce the pain that you feel from migraines and lower your stress.

● Learning yoga

Yoga can aid in relaxing your mind and body, which can be helpful in giving your full attention to recovery.

● Getting an acupuncture

Your disability comes with chronic pain, and gladly, acupuncture can aid you in dealing with the pain.

6. Enjoy all the scents

Your sense of smell is not just for making you feel good; it can also help you become fit and healthy again.

Take a whiff of all these fragrances:

● Scent of rose

This scent can aid you in making your body relax and help you have pleasant dreams.

● Scent of jasmine

This scent can help feel relaxed and help you sleep better. It also helps you in lowering your stress levels.

● Scent of cinnamon

This scent can assist you in ensuring that your balance is well and aid in improving your motor skills.Cinnamon can also help you stay alert, enhance your body’s performance, and stimulate your central nervous system.

7. Give your body nourishment

You should never underestimate the power of a healthy diet. It can help your body get all the vitamins and minerals that it needs, which are essential for a more youthful body.

You should eat all these:

● Protein

Protein is essential for your healing, as your body’s recovery depends on how much protein you consume.

● Antioxidants

Free radicals make your body weaker; however, if you have enough antioxidants, you can control these free radicals.

● Omega- 3 Fatty Acids

Omega-3 fatty acids can help you reduce the swelling and inflammation of your injuries.

8. Get your body moving

Even if you have lost your lower limb or foot, you shouldn’t let that prevent you from moving. Even if you need crutches or confined in your wheelchair, you should still exercise.

Even with a disability, you can still do these exercises:

● Flexibility exercises

Flexibility exercises such as yoga can help you enhance your motion’s range, reduce the pain you feel on your lower limb or foot, and helps you prevent more injury.

● Cardiovascular exercises

Cardio exercises such as swimming can help you increase the level of your body’s endurance and heart rate.

● Strength training exercises

Strength training exercises such as lifting weights will help you build muscles, prevent you from falling, and improve your bone mass.

9. Make yourself feel whole with tunes

Great tunes can bring positive to your mind and body. It can also aid in healing your injuries, and deal with your emotional and physical pain.

You indulge yourself with these melodies:

● Relaxing melody

Relaxing melody can assist you in achieving a better sleep, which can help gain your much-needed energy.

● Upbeat melody

Upbeat melody can help make you feel energized, which can help you get encouraged to move your body.

● Steady melody

Steady melody can help you lower the rate of your heart and breathing.

Getting disabled is never easy. However, you shouldn’t let that keep you down and give up on your life. If you follow these tips above, together with a good lawyer’s help, you’ll get better in no time.

Disability can affect all aspects of your life, which is why filing for insurance claim is of paramount of importance. But if your claim has been consistently denied by your insurer, know the available legal actions you may take by clicking here.

The post written by Andrew Nickleson

The ankle is responsible for a wide range of activities. It allows balance and locomotion, and it takes the weight of the body during considerable force like jumping or running.

This part of the body consists of three joints which are the fibula, tibia, and the talus. There are also five ligaments and a tendon that holds it all together. The ankle can perform its duties correctly if these joints and ligaments work hand in hand. As such, suffering an ankle break or fracture can significantly affect your daily routine.

When talking about ankle injuries, the severity of the damage can have an impact on the period of recovery as the tissues, bones, tendons, and ligaments in the injured ankle need time to heal.

Thus, this article will discuss some tips in healing better after an ankle break from a slip and fall, especially if it happens to you.

Get Enough Rest​

One of the key tips to successfully recover after an ankle break is to have enough rest. This is especially helpful after your operations. Rest can limit the strain and pressure you put on your ankle.

Here are some of the ways on how to get enough rest to heal faster:

• Keep heavy weight off your feet or your ankle as it improves. You can do this by avoiding tight socks or shoes temporarily.

• Make sure to sleep eight hours daily. Sleeping can restore and heal the damaged tissues and bones in the body.

• Doctors typically recommend that your foot doesn’t carry any weight such as your body’s weight. Any pressure on your foot can delay the recovery period of your fractured or broken ankle.

• Do some breathing relaxation techniques to calm your nerves and help release the pain. You can go to a quiet place, inhale and exhale, and focus on the positive memories you have in your life.

Deal With A Swelling Ankle Immediately

After surgery, your feet might swell especially if you always put pressure on it, such as when standing for long hours or wearing tight shoes or socks.

Thus, here are some of the recommendations on how to deal with a swelling ankle to recover faster:

• Keep your feet elevated all the time to reduce swelling from blood circulation and avoid pressure. Elevate your feet above your waist, ideally six inches above your chest.

• Try a cold-circulation unit to prevent the swelling of your ankle. You can place crushed ice in a bag and wrap it in a towel. Then, apply it to the swelling body parts but make sure that you won’t leave it for more than ten minutes. If your skin becomes pink, then it is still in healthy condition. However, if it becomes white or red, it means that you have applied the ice for too long.

Protect Your Wounds Right After The Operation

Right after your surgery, your wounds may still be fresh, and one must take necessary steps to avoid further issues such as an infection.

Here are some of the methods on how you can do this and prevent any further issues that may arise from the operation:

• Do not remove your bandage, boot, or plaster cast of your ankle. If you discover that your dressing has rapid spotting, you can go to the doctor immediately.

• Make sure that you don’t let your ankle or foot get wet at any time of the day. If you accidentally spill water on it, it is also best to see your doctor.

• In removing the bandage, follow the order of your doctors regarding its cleaning especially the surgical area. Make sure you don’t put cream, lotion, or anything topical on the incision because it may infect the wound.

Perform Necessary Recovery Measures As Prescribed By The Doctors

If you noticed any side-effects such as redness, foul odor, drainage, and chills, it is best if you call your doctor immediately.

Your doctor will give you medicine to take to manage the pain right after surgery. You will most probably have a non-opioid or an opioid medication to ease the pain. Do take note to follow the prescribed dosage so you won’t experience any side-effects in the end.

Here are other measures that you need to do to heal your broken ankle better:

• Avoid drinking alcoholic drinks especially if you are taking antibiotics.

• Limit your sugar intake. Skip eating sweets and drinking sodas.

• Drink lots of water whenever you are drinking medicines.

• Eat foods that are rich in fiber like beans, lentils, and prunes, and also fruits and vegetables that are rich in protein. It can help you fuel up the healing process.

• Do not smoke cigarettes or vape.

Secure Worries Outside Treatment

One of the most important parts of treatment is making sure that the environment you’re in is compatible with your recovery. Treatment and recovery are typically more difficult when something is still on your mind.

If matters of the injury outside the treatment are yet to be settled, such as legalities, then your worry and stress may impede your treatment.

Here are some of the things to consider on how to secure legalities to recover faster:

• How did you gain the injury? If someone else caused the broken ankle and you feel that your slip and fall injury is a result of someone’s negligence, try to consult an accident lawyer or a personal lawyer on possible methods of compensation.

• Are the injuries work-related? Try to make sure that your place of work has protocols in place when it comes to work injuries, and consult a business lawyer or a legal professional if you’re unsure of what to ask your bosses about this.

• Do you have insurance? If you have insurance, you may have access to better treatment methods due to your coverage policies. Try to claim for compensation on your insurance policies.

Conclusion

In sum, recovery from an injured ankle can take time, but there are some steps you can do to speed it up a little bit. Have enough rest, watch the food you eat, be careful with your wounds, and perform the necessary recovery procedures as prescribed by your doctor.

Aside from these tips, it is also essential that you settle all legal matters so you will be worry-free and you can get back to your daily routine immediately. If you wish to ask for some legal advice, you can visit this site.

Vicki Haskett

Vicki is a law writing enthusiast who's had over 25 years of experience in her field. She enjoys sharing her experiences with those who want to learn more about the legal world. In her spare time she spends quality time with her family and friends.

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Your feet are an essential part of your body, and you use them to take steps, run, stand, walk and do various activities. Also, the feet act as a set of shock absorbers which protects the body in every step you take. Thus, you should always protect your feet.

This body part contains 26 bones, alongside hundreds of ligaments, muscles, and tendons which makes an extraordinary and complex mechanism.

Every day, you put a lot of pressure on your feet, that’s why it is not surprising that many develop issues. Many people believe that experiencing pain in the feet is normal. However, it is not. As many experts say, it actually could be an indication of greater health problems.

Indeed, no matter how old you are, it is still vital to have healthy feet. There are various ways you could maintain optimal foot health and here are some of the tips on how to do it:

Always Keep Your Feet Clean And Dry

If you have good hygiene, then you will most likely have healthy feet. Here are some ways on how you can keep your feet clean and dry:

• Clean your feet with soap, scrub them gently to remove the dirt, and wash them thoroughly with water when you take a bath.

• Dry your feet using a towel because if your feet are wet, they may attract fungal organisms on. Make sure to wipe the moisture between each toe.

• Right after the shower, you can perform a self-examination and check on the soles of your feet. See if there are peeling areas that could be early signs of Athlete’s Foot.

If you have diabetes or other skin diseases, it is a must to let your feet stay clean and dry since your body is vulnerable to infections and foot sores.

• Use soaps that are mild and hypoallergenic so your skin will not react to them.

Be Smart And Be Active

Another tip is to be physically active and act smart. Select an activity that you find joy in doing and will enable you to exercise your feet and your toes. Examples of which are football, soccer, swimming, and others.

Have a SMART approach towards health and fitness: Specific, Measurable, Attainable, Realistic, and Timebound so you can be motivated and you can achieve success.

Maintain Clean Toenails

Clean toenails also send a message to a healthy body. If your nails are discolored, then this could be a symptom of nail fungus. Here are some of the tips on how to maintain beautiful and healthy nails:

• Clean your nails from time to time by simply removing the dirt with a soft nail brush.

• Cut your nails straight across and avoid cutting the nail too close to your skin. It can cause ingrown toenails and could be very painful.

• If your nails are cracked, crumbling, or very thin, this could be a sign of nail fungus. Consult a doctor if you experience such symptoms and do not hide bad or ugly nails using a colored polish.

Perform Foot Stretches Regularly

Some foot stretches can promote optimal foot health especially when you do it on a regular basis.

Here are some of the foot stretches that you can try now:

• Toe Extensor Stretch

• Big Toe Stretch

• Hacky Sack Grab Exercise

Indeed, foot stretches can help in lengthening the tight toe muscles. You might feel some pain when you do the stretching. However, the pain is just passing, and it will soon become okay. When the muscles in the toes and feet remain tight, you can be at risk of developing various foot problems in the end.

Protect Your Feet By Selecting Proper Footwear

Another tip to maintain optimal foot health is through proper selection of footwear. Here are some of the tips regarding footwear that you should consider before purchasing new shoes:

• When you are in the gym, market, mall, hospital, train, or any other public places, always see to it that your feet are well protected. You can wear closed shoes with clean socks to prevent the spread of fungi that could potentially lead to infections in your feet.

• Avoid sharing shoes with friends, relatives, and other persons. You can acquire fungal infections by using the shoes of other people.

• Wear socks to keep your feet dry. Choose socks that are made of synthetic fibers because these can dry moisture better than wool socks or cotton.

Buying the right shoes could be very challenging for some of us. Apart from the design and the price, you also need to consider various factors so you can wear them without hassles. Here are some of the tips for buying the right shoes:

• Always opt for shoes that are breathable to help your feet stay dry and healthy.

• Choose leather shoes so the air can circulate freely.

• For sweaty feet, opt for shoes that are made of mesh fabric to prevent excessive sweating and foul odor.

• Wear shoes that are according to your size. Shoes that are too tight can cause problems in the end. You can go for shoes with a rounded shape that has plenty of room for your toes. They must also have a stable and wide heel. Avoid buying pointy heels because this can cramp your toenails and cause calluses and ingrown toenails.

Use A Toe Separator Daily

You should also consider wearing a toe separator daily to improve the condition of your toes and your feet.

The toe separator can realign your toes and create a space in between them. Over time, you can transition to the use of toe spacers to help treat overlapping toes and bunions.

Conclusion

In sum, your feet have a major role in the functioning of your body, and proper care must be taken to make them healthy and good looking. Your feet can send various messages about your whole body’s health. Thus you must be aware of the signs and symptoms you notice firsthand.

Finally, consult a doctor immediately if you are experiencing redness, swelling, allergies, or pain in your feet. If you need to undergo surgeries, you can claim on your insurance from those like Members Own Health Fund. Don’t try self-medication, especially if you can’t handle the pain anymore.

Jessica Wilson

Jessica is a professional health expert who works for some major health industry giants. She currently writes for Membersown and is dedicated to helping people learn more about health related topics along the journey. When she's not a health advocate, she enjoys some down time traveling or talking with family.